Stress can create the ability to be resilient, but left unchecked, it can physically impact our bodies, reduce quality of ...

China Regular physical exercise is well-documented for its advantages that extend beyond physical health, notably influencing mental and social well-being. This study examines the correlation between ...

Another important finding is that physical exercise can activate a signaling pathway common to P2X4, making the macrophage anti-inflammatory and thus preventing the chronicity of muscle pain.

A new PLoS ONE study provides an updated review on how exercise influences depression in otherwise healthy adults. The World Health Organization (WHO) considers physical inactivity to be the ...

“The results are not shocking but helpful in pointing to the importance of moderate-to-vigorous physical activity — assuming a person is healthy enough to do so — rather than lighter ...

Ideal for sport guide Foam rollers vector illustration. Objects for sport, yoga, fitness and gym. Collection on sport theme. Ideal for web design, stickers, sport guide and tutorials physical therapy ...