Telluride winters bring the full range of ailments including colds, flus and bone fractures impacting locals, tourists and health practitioners themselves. With a shared appreciation for integrative ...

American-born gymnast Levi Jung-Ruivivar, who represented the Philippines at last year's Paris Olympics, announced plans to step back from competition to address her health. She said she would begin ...

But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...

New research uncovers the truth about Pilates effectiveness for muscle building, exploring scientific evidence behind this popular exercise method.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

Running is probably one of the most realistically doable (and not to mention, cost-efficient) workouts there is. All you need ...

Pilates is the gift that keeps on giving. A trend that caught fire last year and, thankfully, isn’t going anywhere: Yoga Den has snagged the title of Best Pilates Studio. The teachers are top-tier, ...

F45 Training, a leading global fitness community specializing in innovative, functional group workouts that are fast, fun, ...

After a challenging year of war, the Kfar Maccabiah Sports Center, the largest and most professional sports center in Israel, ...

A brand new wellness centre is now open on the “prettiest street” in Northampton town centre – and its offering includes reformer pilates, yoga and an infrared sauna, just to name a few.

Take the humble Pilates toe taps, for example. They're a beginner-friendly move that research shows strengthens our core, ...