Aside from core strength, Pilates is also gentle on the joints while still delivering serious results. The slow, controlled movements build strength and endurance without the high impact of running or ...

Bodybar Pilates opened in February and has multiple machines for workouts of various levels for balanced Pilates and athletic ...

So, if you want to embrace Pilates in all its wonderful forms - without the expense of a studio membership - a Pilates app ...

As far as accessible at-home workouts go, it's pretty hard to look past Pilates. Thanks to the vast range of Pilates workouts ...

Whether you’re practicing Reformer Pilates or Pilates with a resistance band, one huge benefit is building a stronger core.

STRONG takes Pilates a step further, blending strength, cardio and reformers to help you build strength without breaking down ...

Our homes have been multitasking for a while now. They may be where we work, they are certainly where we play, and in today’s ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

Henrietta Paxton, 42, won a gold medal for Wiltshire at just 15 years old for long jump at the National Schools Competition.

MPV Properties has inked deals with two boutique fitness concepts as part of new development at Berewick Town Center in southwest Charlotte. Berewick Town Center in southwest Charlotte has inked ...