Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

Never mind sleeping pills, a mug of hot cocoa or reading a book. The best, and most enjoyable, way to beat insomnia is to ...

But still, sleep refuses to come by. The next recommended step? Melatonin supplements.Melatonin is a hormone naturally produced by the pineal gland in your brain. It is involved in regulating the body ...

Sleeping has become a major issue among Filipinos. The Philippine Society of Sleep Medicine Inc. (PSSMI) recently revealed in ...

Several natural remedies may help you to sleep better, including melatonin, magnesium, and valerian root. But even natural sleep aids should not replace good sleeping habits. Getting a good amount ...

With daylight saving time fast approaching, our sleep cycles are about to get thrown for a loop. But don’t panic — you don’t have to rely on pharmaceutical sleep aids that leave you groggy ...

We've tried and tested a range of sleep supplements to find out which ones are really worth your money – and here are the ...

Sleep difficulties affect millions of people worldwide, with many turning to prescription medications for relief. However, these medications often come with side effects, including dependency ...

To perform at their best, athletes require superior sleep and the right sleep supplement can help achieve that. Sleep supplements are designed to help people fall asleep faster, maintain sleep ...

Sleep duration of seven and eight hours is now the recommended norm for everybody. “Yoga resulted in people with anxiety ...