Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

But still, sleep refuses to come by. The next recommended step? Melatonin supplements.Melatonin is a hormone naturally produced by the pineal gland in your brain. It is involved in regulating the body ...

Never mind sleeping pills, a mug of hot cocoa or reading a book. The best, and most enjoyable, way to beat insomnia is to ...

Sleeping has become a major issue among Filipinos. The Philippine Society of Sleep Medicine Inc. (PSSMI) recently revealed in ...

A Texas man has been sentenced to life in prison without parole after pleading guilty to killing both of his parents.

We've tried and tested a range of sleep supplements to find out which ones are really worth your money – and here are the ...

Supplements can also do the trick. “Take B vitamins during the day though, so your body has them in its system, which will benefit your sleep,” Tejada advised. “Don’t take them at night or ...

From bizarre dreams to feeling groggy the next day, there are several reasons that some people don't use melatonin supplements for better sleep. Thankfully, that's not your only option.

consider trying one of these 10 natural sleep-promoting supplements. Melatonin is a hormone your body produces naturally that signals to your brain that it’s time to sleep. Time of day ...

Sleep supplements are designed to help people fall asleep faster, maintain sleep longer, and wake up feeling rejuvenated. However, not all sleep supplements are created equal so when athletes are ...

Menopause can be a challenging phase, but the right supplements can make a significant difference in managing symptoms ...