Medically reviewed by Suzanne Fisher, RD Phosphorus, a mineral found naturally in the body, is essential for bone and tooth ...

When I share recipes in this column whose ingredients include dairy products like yogurt, buttermilk and sour cream, I often ...

Get a little more pep in your step while reaping the benefits of the popular and nutritious Mediterranean diet in this 30-day ...

That’s in part because protein helps you feel full longer. “Eating foods higher in protein and higher-fiber carbohydrates at ...

Gnocchi and chicken make for a comforting, hearty meal, and cooking them in a Crock Pot brings out rich flavors while making ...

This 30-day meal plan is set at 1,800 calories each day, with modifications for 1,500 and 2,000 calories. Each day provides ...

A 3-ounce serving of canned salmon contains nearly 20 grams of protein ... What to look for in yogurt. U.S. Department of Agriculture: FoodData Central. Yogurt, Greek, plain, lowfat.

For the eighth year in a row, Finland has been named the happiest country in the world, while the United States hits a new low. Plus, more on the state of happiness and well-being around the globe.

PLAIN TWP − GlenOak High Principal Gayle Kimbrough will become district's assistant superintendent, succeeding Assistant Superintendent Brian Matthews who will retire at the end of this school ...

US Senate Democrats Call on Trump Medicare Nominee Dr. Oz to Pay $400,000 in Avoided Taxes By Ahmed Aboulenein WASHINGTON (Reuters) -Dr. Mehmet Oz, the celebrity physician nominated by President ...

One cup (8 ounces) of plain nonfat yogurt has 488 mg of calcium—considerably more than ... Canned Sardines Canned sardines contain 351 mg of calcium in a 3.75 oz serving per can. The same size can of ...

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