SHE was the tennis pin-up who was once named the sexiest woman on the planet. Anna Kournikova won a grand slam at the age of ...

Based on recent feedback from interactions with franchisees and investors covering the key January signup period, which is a “seasonally ...

When it comes to building functional core strength, there are few better ways to go about it than doing regular Pilates. If you can manage to fit this 20-minute abs workout into your routine two or ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle groups. Find exercises here.

If you're struggling to squeeze in your HIIT workout, this dance cardio class is for you. Host and choreographer Kaleila Jordan is here to guide you through a dance workout that will get your ...

For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app! For a limited time, get ...

From the brute strength of Travis Kelce to the agility of Patrick Mahomes, this football workout will help you channel your ...

The aforementioned “Cry For Me” landed at #5 on the Global chart, courtesy of its 5.92 million worldwide streams on Friday. Brian Cantor is the editor-in-chief for Headline Planet. He has been ...

Another Bruno Mars release — his Lady Gaga collaboration “Die With A Smile” — claims second on both charts. Brian Cantor is the editor-in-chief for Headline Planet. He has been a leading ...

Planet or Plastic? is National Geographic’s multiyear effort to raise awareness about the global plastic trash crisis. Come to this page often to learn more, and find out what you can do to ...

Discover five 15-minute workout routines to keep you active and healthy, even when you're short on time. No equipment needed, just dedication and consistency to see effective results.

Personal training duo, Jason and Lauren Pak, have shared a five-move lower body workout with modified movements, so you can still strengthen your legs and glutes, whilst giving your knees a little ...