A 100-year-old Long Island woman has become a fitness inspiration as she completed a three-minute plank to mark her birthday. The centenarian, who loves workouts and exercising, believes consistency ...

Ever wondered what may happen in your body when you start practicing yoga poses daily in the morning? Improved energy levels, ...

Health Benefits of Practicing Yoga Poses Daily In The Morning: Here are the top 10 reasons why you should also start your day with a quick, yet effective yoga session daily.

A strong core enables you to generate greater power and strength in sport and athletic endeavours, as well as during daily ...

Ryan Seacrest may still be finding his footing. The Wheel of Fortune host took another stumble on set, his third this month, ...

Jennifer Lopez is known as much for her sculpted physique as she is for her music, movie roles and romantic partners.