A 100-year-old Long Island woman has become a fitness inspiration as she completed a three-minute plank to mark her birthday. The centenarian, who loves workouts and exercising, believes consistency ...

Ever wondered what may happen in your body when you start practicing yoga poses daily in the morning? Improved energy levels, ...

Health Benefits of Practicing Yoga Poses Daily In The Morning: Here are the top 10 reasons why you should also start your day with a quick, yet effective yoga session daily.

A strong core enables you to generate greater power and strength in sport and athletic endeavours, as well as during daily ...

Jennifer Lopez is known as much for her sculpted physique as she is for her music, movie roles and romantic partners.

Kareena Kapoor's nutritionist, Rujuta Diwekar, talked about the benefits of Surya Namaskar. She mentioned how performing ...

Kareena Kapoor's nutritionist, Rujuta Diwekar, reminded her followers that even a few minutes of movement can make a big difference.

Science has linked cursing to physical fitness test improvements, which is particularly helpful if you are in the Navy, as ...

Kim Kardashian loves an internet-shattering fashion moment. Always one to push the envelope with her looks, the reality television star, 44, took to Instagram late last week to show off a wild ...

Not sure how to find NewsNation on your TV? Find your channel here. Get 24/7 fact-based unbiased news coverage with the NewsNation app. (The Hill) — Vulnerable House Republicans are being put on ...

Alexander Volkanovski is on a two-fight skid, having lost to Islam Makhachev and Ilia Topuria. Recently, fellow Australian UFC fighter Robert Whittaker discussed and raised a question on how ...

(The Hill) — Vulnerable House Republicans are being put on defense amid the fallout from President Donald Trump’s sweeping global tariffs, which have stoked uncertainty about the economy ...