Below, Kai and Luke outline seven strength moves that prove your body is young and capable. Each exercise addresses a pillar ...

Discover 10 high-intensity exercises that burn more calories than traditional cardio. Transform your workout routine with ...

Rashelle Mason set the unofficial women’s world plank record with a time of 4 hours, 30 minutes and 20 seconds at the Princeton Club in New Berlin.

These 5 quick, no-equipment moves help boost your metabolism and keep you burning fat long after your workout ends.

The renegade row is a functional powerhouse – everyone’s doing them like it’s a new supermove,” says Michael Baah, a Sportsman and Personal Trainer to Professional Athletes. “It’s not just a back or ...

With summer heat and humidity in full force, staying active can be tough, but strength training is one way to meet your ...

Beyond just running outside or on a treadmill, “if you prefer to walk, row, hike ... See all standing arms exercises demonstrated. Leaning face-forward toward a wall, this series is what Yohay calls ...

According to jewelers, fitness professionals, and medical experts, there’s one item you should always remove before hitting ...

Experts have shed light on the one item you should never wear when you hit the weights or go for a run, as it could have consequences for your health. When it comes to gym etiquette, there’s plenty of ...

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...