To get you started, physical therapist W. Zach Smith from HIDEF Physical Therapy has created this quick mobility workout for ...

From foam rolling to dynamic stretching, a proper warmup boosts blood flow, raises body temperature, and enhances flexibility ...

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

Not only does switching things up help you beat boredom, but it’ll also help you engage different muscles to strengthen your ...

Tight glutes can cause “a ripple effect” in your hips, legs, and even down to your toes. Physical therapists offer expert ...

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t ...

With so many durable, easy-clean alternatives from which to choose, it’s easier than ever to find flooring that’s just right ...

Bungee fitness is a low-impact, high-resistance cardio workout,” says Callie Thornton, a bungee studio owner and founder.

Exposed brick walls showcase framed black-and-white photographs documenting the town’s history—snapshots of Main Street from ...

Finish the drive with a slight extension of the arms before reversing the movement back up to the top and repeating. Assume a strong plank position, hands stacked directly below elbows and shoulders.

First, let’s talk about why we warm up. People often talk about warmups as if they will magically prevent injury, or that skipping one will result in some other disaster. That’s not ...