Hop, bound, jump, and throw your way to increased power and explosiveness with this tried-and-tested four-week plyometric ...

If you've ever seen people at the gym or the park jumping, hopping or hurling weighted balls to the ground, chances are they ...

Photo by cottonbro studio/Pexels If you've ever seen people at the gym or the park jumping, hopping or hurling weighted balls ...

Here’s why adding plyometric exercises into your weekly training schedule could do wonders for your running and help you to a potential PB ...

Look no further than plyometrics. Plyometric training uses quick, powerful movements—like jumping and pulsing—to build strength, speed, and power. According to the American Sports and Fitness ...

To get you started on your journey to a stronger core, certified personal trainer and founder of The Workout Network, John ...

For those who want some novelty in their routine, try this Strong Woman Training Club workout that packs the same high-intensity load without the same running route. First, you’ll mirror the ...

There are many more examples of plyometric exercises. What ties all these moves together is that they use what’s known as the “stretch shortening cycle”. This is where your muscles rapidly ...