These high-protein, low-carb foods will help you stay fuller for longer—and could ultimately help you lose weight. The post ...

A nutrition researcher explains how you can enjoy pasta and bread without blood sugar spikes by adding other nutrients and ...

You'll feel more satisfied and watch your fat melt away when you whip up these high-protein dinner ideas for weight loss.

Always print out your plane tickets, pay for your cable in time, have wallpaper on your bathroom walls, and don’t trust ...

Not all carbohydrates trigger IBS symptoms, which is why the low-FODMAP diet, and not a generic low-carb diet, is the ...

Sign us up! It turns out your favorite comfort foods like mac and cheese or mashed potatoes really do have the power to ...

Sugar addiction is very different from drug addiction; however, there are some similarities. Learn about ways to help detox ...

Over the past seven years, he has sampled the city’s top kebabs. Each Ottawa restaurant on this list has a take on the Middle Eastern classic, with meat so tender it falls off the skewer and spice ...

Gwyneth Paltrow’s diet was a huge topic of controversy last year. Was it really too restrictive? Let’s find out all about the Avengers star’s meal plan!