Prebiotics and probiotics work together to help with essential health functions like immune system function, digestion, and ...

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

New research suggests a popular condiment may help protect and strengthen the intestinal barrier — a key defense for gut ...

There's been an explosion in people talking about, and buying products for, their gut health in the last few years. Business ...

Discover how probiotics boost gut health, immunity, and mental well-being. Learn top food sources and smart supplementation tips.

Start your day with a highly rated 15-minute breakfast recipe, with at least 15 grams of protein to help you stay fueled and ...

Your gut may be alerting you it needs your help. Here's how to identify the warning signs and maintain a healthy gut.

Supports muscle growth. Since this meal plan is also high in protein, with at least 80 grams per day, it can also help you ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

Natto isn’t just beneficial for gut health. Dr. Patel says that due to its vitamin K2 content, it also supports bone health ...

Press just over half of the oat mixture into the base of the dish, ensuring it's evenly spread. Spoon the raspberry chia jam ...