In a week that saw the Trump administration take on fights with the courts, higher education and the Federal Reserve, it ...

If you've exhausted all the ways to construct a savory sandwich in your recipe repertoire already, have you thought of ...

In the past seventy-five years in America, the nutritional bar has gone from niche to mainstream. In the fifties, Bob Hoffman ...

tofu is a nutrient-rich protein source for any diet. Tofu is made from soybeans that have been ground, cooked, and pressed to produce a solid curd. A 3-oz (84-g) serving of firm tofu contains 9 g ...

Eating a diet rich in fruits, vegetables, lean protein and dairy can help women combat some changes in perimenopause, such as ...

Paneer Bhurji with Multigrain Roti – Cottage cheese is a complete protein. Sprouted Moong Chaat – Fiber and plant ...

One nutritional expert shares tips on how to boost your protein intake, avoid common mistakes and make the most of ...

If you thought going vegetarian meant sacrificing protein, think again. Eggs are often considered the gold standard for ...

Discover 7 delicious and natural foods that nourish your hair from within and support healthy, faster hair growth.

Whether you're vegetarian, vegan, flexitarian, or an omnivore, these protein sources bring a lot to the table.

Vitamin B12 is important for energy, brain function, and red blood cell production, but it's predominantly in animal foods.