Chick-fil-A’s Egg White Grill is a high-protein fast-food breakfast option. A high-protein breakfast can help fuel your body for the rest of the day. Check nutrition info before ordering to help guide ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Whether you’re trying to hit your macros or just want to stay fuller for longer, there are plenty of surprisingly ...

Have you ever wondered which fast food chain has the best nuggets? With the internet being…well, the internet, customers don't hold back in sharing their opinions. Based on taste, this is the latest ...

Fast food might not get much love from health advocates, but there's no question that fast-food chains let consumers load up ...

More people are eating more protein because it not only tastes great, but it is part of an important lifestyle. And when it ...

Jamie Little and Cody Selman plan to open three Protein Bar & Kitchen locations in central Indiana, with the first likely to ...

Other dietitians share that fast-casual chains where customization and fresher foods are available can be great alternatives. This would include Chipotle, Panera Bread, Sweetgreen, or CAVA. It also ...

Dietitians’ No. 1 weight-loss pick at Dunkin’ is the Egg & Cheese English Muffin Sandwich. It’s low in calories and added ...

And since they save for up to a week in the fridge, they’re great for time-poor commuters who might otherwise settle for high-protein fast food instead of cooking at home. We chose this recipe ...

Vij suggests a mix of whey and casein for optimal muscle growth. “Look for 20–30 grams of protein per serving, plus BCAAs for ...