Calling all gym buffs and hot flash heroes… Starbucks is testing a new protein-packed drink. The coffee chain is shaking ...

Nutrients in milk, such as protein, calcium, and vitamin D, support bone development, especially in children. But there are ...

Generally speaking, protein powder as a whole is good for offsetting inadequate protein intake from food. Ingredients matter, ...

Between the milk and the chia seeds, you’ll get 9 g of protein in the 198 calorie snack. To serve, top with fresh or frozen berries or 1 teaspoon (tsp) of unsweetened cocoa powder for a little ...

Sliding open a freezer door in the ice cream aisle at the grocery store, I was disappointed to realize that nearly every ...

It's not for the faint of heart, so we've also got tips for active people (who aren't necessarily at that level) to fuel up ...