If there’s one person you can rely on for Hyrox advice, it’s athlete Lucy Davis. The 28-year-old has competed in five doubles ...

The best time to take creatine is close to your workout, either before or after. Focusing on consistent use rather than ...

Red meats, lean meats, and seafood are rich sources of creatine. Learn which foods are highest in creatine and the benefits ...

Designed for fast muscle gain and strength building, bulking steroids are cycled to get the most out of mass gains. Used to lose body fat while maintaining lean muscle mass, thus best suited for a ...

Discover if drinking 2 alcoholic beverages daily can damage your kidneys over time. Learn the science behind alcohol's impact ...

Morgan Gates starts off his day eating six eggs. Later he will down a smoothie made with Greek yoghurt, protein powder and ...

Understanding what’s happening during menopause and how to care for yourself can make all the difference in navigating this ...