A Harvard-educated boss at a TV channel this writer worked for many years ago used to say to the younger employees hunched ...

Try taking a short walk or marching in place. “ Light activity can help reduce muscle pain and stiffness because it ...

Imagine reducing your gym time to just 15 minutes and achieving results. EMS therapy could be the shortcut you’ve been ...

“Clinically, we see that excessive screen time leads to tight chest muscles and weakened upper back muscles, increasing the ...

Discover science-backed methods to address sagging skin, including home remedies and clinical treatment for those ...

Geri Jewell — who famously raised visibility for people with cerebral palsy when she played Blair’s cousin Geri on the 1980s ...

There are many factors that can cause your neck to feel twisted and sore in the morning. Here's a list of what might have ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

TMJ treatment usually involves multiple approaches to release jaw and muscle tension. Learn how self-care, medication, and ...

Walk into any coffee shop, airport, or waiting room, and you will see people in the familiar pose — head down, eyes fixed on a handheld device. With prolonged use, they will likely start feeling ...

The average American spends seven hours per day looking at a screen; for agents, that number can be even higher. Some ...