Repeated twisting of the uppermost part of your spine can lead to laxity and instability; sports doctors recommend safer options ...

International Yoga Day 2025 highlights yoga's role in holistic wellness, offering relief from modern ailments like cervical ...

Simply performing more reps is a logical start, but how you structure your training volume can mean the difference between ...

EMG testing shows the subscaps are extremely active in the forward swing, especially the muscle in the dominant arm, and they ...

2003, Habib & Godfrey 2010, Naish & Witton 2017). Dorsal muscles arranged superficially at the base of the neck and associated with the execution of appendicular movements were also previously ...