Repeated twisting of the uppermost part of your spine can lead to laxity and instability; sports doctors recommend safer options ...

International Yoga Day 2025 highlights yoga's role in holistic wellness, offering relief from modern ailments like cervical ...

Simply performing more reps is a logical start, but how you structure your training volume can mean the difference between ...

2003, Habib & Godfrey 2010, Naish & Witton 2017). Dorsal muscles arranged superficially at the base of the neck and associated with the execution of appendicular movements were also previously ...

School of Mechanical and Production Engineering, College of Engineering, Nanyang Technological University, 50 Nanyang Ave, Singapore 639798, Singapore Correspondence to: Dr. Ee-Chon Teo, School of ...

The issue is so-called “tech neck” — the pain one feels from poor posture and staring down too long at screens. And tummy ...

Osteopath Matthew Martin from London-based clinic Active Backs agrees that the first thing you should do is stop. “If you're ...

Social media is calling it "tech neck" -- the hunched over position that is common when you're on your computer at work or scrolling on your phone. Experts have a surprising and easy way to help you ...

a neck muscle that runs along the upper back on neck on either side of the spine. With the head turned diagonally, pull down on it with one hand and guide the other hand to rest on the base of the ...

You can also stretch the levator scapula: a neck muscle that runs along the upper back on neck on either side of the spine. With the head turned diagonally, pull down on it with one hand and guide the ...