Seeds provide a cost-effective nutrition boost often superior to supplements in absorption, balance, and health impact.

Lentils Lentils can be added to just about any dish—from hearty stews to burritos—and pack 9 grams of protein per 1/2-cup ...

Roasted pumpkin seeds are quickly becoming the favorite chip alternative. They provide a crunchy texture and savory taste, ...

We chatted with experts to find the seeds with the most protein. Plus, we have nutritionist-approved tips for adding them to ...

Easy to whip up and absolutely packed with protein, this protein bowl recipe features BBQ chicken and a Greek yogurt Alabama ...

With 8 grams of protein per ounce plus a good helping of iron, magnesium and zinc, pumpkins are truly a super seed. They topped Rizzo's list of the healthiest seeds you can eat, and pumpkin seed ...

Dr. Rupy Aujla eats enough protein without compromising his gut health by following a "plant-focused" diet including meat, fish, and dairy.

Lentils are an excellent legume for many reasons, including their high protein content. "Rich in iron, folate, and fiber — a ...

50 grams (g), of shell-free pumpkin seeds have roughly 227 calories, which are mainly from fat and protein. In addition, a 50 g serving contains the following nutrients: In addition to the ...

Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of carbohydrates per half-cup serving, Wegman says. Lentils are also a top ...

Power Up Protein Packed Trail Mix is a dietitian’s favorite high-protein snack. It’s a satisfying snack that provides lasting energy and essential nutrients. High-protein snacks should have at ...