Folks looking for vegan protein sources often turn to protein powder to meet their individual nutritional needs. But they ...

Pumpkin seeds are loaded with magnesium, zinc, iron, and healthy fats, making them a great addition to a balanced diet. The ...

Vegans who meet their daily protein requirements may still fall short on certain essential amino acids, according to new ...

Four soft boiled eggs, halved on a slice of toast, with goat’s cheese, a little Za’atar, and Guérande salt (or any coarse ...

Discover how flax, chia, sesame, pumpkin, hemp, and sunflower seeds can naturally lower cholesterol level with their unique ...

Flaxseeds are also a good source of fiber, with about 6 grams of fiber and 4 grams of protein per 2-tablespoon serving. These ...

While almonds dominate the conversation, pistachios quietly have their own belly-fat-fighting superpowers. Not only are a serving of pistachios lower in calories than almonds, but they're also packed ...

Power Up Protein Packed Trail Mix is a dietitian’s favorite high-protein snack. It’s a satisfying snack that provides lasting ...

Dr. Rupy Aujla eats enough protein without compromising his gut health by following a "plant-focused" diet including meat, ...

Emily Crusan, a registered dietitian at Allegheny Health Network, is a fan of the chickpea. Also known as garbanzo beans, ...

If you're craving something sweet, these high protein desserts will satisfy, whether you're looking for desserts made with ...