“That said, quinoa does have higher protein, fiber, and micronutrients, making it more nutrient-packed. White rice has a similar calorie count and cooks quicker than quinoa, while brown ...

Quinoa has skyrocketed in popularity in recent years, especially among those on the hunt for healthier diet options. This pseudo-cereal, hailing from the Andes, is celebrated for its high protein ...

Medically reviewed by Kayla Girgen, RD Quinoa and rice are staple carbohydrate sources in many diets. They're easy to pair with almost any other food, and they typically serve as the base for many ...

The Eagles' dietitian and chef shares how the players fuel up with protein-rich foods for energy and muscle recovery.

Quinoa is gluten-free and rich in nutrients, making it a popular choice. But is it really worth the protein hype? Read on to know more. For many, quinoa is a popular choice for weight loss or clean ...

In such a situation, by replacing bread, pasta and poha with quinoa, not only can the accumulation of calories be prevented but the body also gets nutrition from it. Apart from the amount of ...

Quinoa is the star ingredient in the Eagles’ morning meals. “Quinoa is a staple in the Eagles’ breakfast rotation because of its versatility and nutrient density,” says Sirles. Some players opt for a ...