Set A Quit Date and Stick to It For starters, set a quit date, like March 13 - because it's No Smoking Day - and stick to it! Mark it on your calendar and commit. This meaningful day will help you ...

The HHS has gutted key programs that help people quit smoking, including the CDC's Office on Smoking and Health. Experts say ...

I am writing this for people considering quitting smoking cigarettes but feel anxious, overwhelmed or frustrated by the fact that they do not know how and there are a lot of gimmicks. Nobody wants to ...

In the UK, smoking remains one of the leading preventable causes of illness and death, accounting for around 74,000 deaths annually. And while quitting isn’t easy, there are plenty of reasons to stick ...

If you quit smoking, your sense of smell will have recovered ... and a little seasoning or soy sauce goes a long way. It’s helping me stick to quitting – I can’t wait to explore more ...

Quitting smoking improves health dramatically, though it can be challenging. Effective strategies include setting a quit date, seeking support, making lifestyle changes, and considering nicotine ...

New Zealand's current goal is to reduce smoking prevalence to no more than 5% (and as close to zero as possible) among all ...

But in Netflix’s Adolescence, DI Luke Bascombe ― who picked quite a tense time to quit smoking ― says crunching on an apple helps with his cigarette cravings. Most smokers (58.4% ...

The misconception that e-cigarettes are an effective tool to quit smoking might stir controversy, especially as vaping is being promoted as less harmful than smoking, and vaping products come in ...