"Resistance bands can help you to engage deep core muscles and help activate your transverse abdominals (TVA) more intensely ...

Staying active and healthy is tough when the weather is nasty out, and this week, that’s definitely the case for a lot of ...

If you’ve grown bored of your basic mat routine for core workouts, incorporating resistance band ab exercises can help you switch it up and even intensify your results. The versatile, simple ...

Physiotherapist and strength coach Jimmy Pipe swears by these 5 moves to help prevent and relieve runner’s knee.

Maplewood's Daija Coffey suffered a traumatic brain injury in a car crash in 2023 and has returned to playing TSSAA ...

Strength training is one of the best ways to rehab and prevent runner’s knee ... Pipe uses a barbell, weight plates, dumbbells and resistance bands. He uses the longer tube like style bands ...

Jumping may protect astronauts’ knee cartilage from microgravity damage. Studies on mice show it increases bone density.

Born and raised in New Orleans, Frederick Griffith is one of the south’s most dedicated entrepreneurs and personal trainers - ...

When the opportunity arose to dive into horse ownership after years of leasing agreements, Ingalls admittedly needed a bit of ...

Resistance bands are large elastic or fabric bands used for strength ... who has participated in cardiac rehabilitation, perform them sitting down. Inhale as you begin each movement and exhale as you ...

The best resistance bands for full-body fitness are the Bodylastics ... jump ropes and balls are great to have on standby and work well for rehab, Pilates and yoga-style workouts.