Venice, Italy remains one of the world's most popular tourist destinations, and the wineries nearby aren't to be missed. Here ...

In today’s world, where everything feels urgent and our cortisol levels are through the roof, it’s only natural to seek out ...

If your home is supposed to be a haven, your bedroom is its inner sanctum — a place to relax, recharge, and forget about the day’s worries. If it doesn’t feel that way, you may need to take a more ...

Chronic pain happens due to many reasons including lack of movement. However it can be prevented and head with the help of ...

Relaxation techniques may help lower high blood pressure – at least in the short term, research suggests. Experts found that ...

Relaxation techniques like yoga, meditation, and breath control can help lower high blood pressure—at least in the short term ...

Relaxation techniques may help lower high blood pressure—at least in the short term—but the longer term effects are unclear, ...

Slow down with a visit to a dedicated wellness retreat. Nourish your body with delicious organic foods, practice mindfulness ...

My verdict after one week of daily morning yoga I found the yoga routine incredibly relaxing. Granted, the mornings are lighter and warmer and it’s easier to slide out of bed and onto my mat, but ...

Can a few simple yoga poses and lifestyle tweaks really protect you from stress and deadly lifestyle diseases? Discover the ...

Wellness rooms are designed to help people focus on their physical and mental health. With more people paying attention to ...

Details: Molly, a perinatal mental health counselor and yoga teacher, and Lauren, a post-partum doula and infant massage ...