Once you create your meditation area, incorporating a little ritual into your practice will also encourage consistency. "I ...

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Pushed for time the next day, I squeeze in a five-minute gratitude walk on the way to a meeting, conjuring up a mental list ...

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There is nothing worse than when you cannot wait to enjoy a relaxing and fun holiday abroad, but find yourself spending most of the time in your room, recovering from an illness ...

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HealthDay News — Relaxation and stress management techniques have short-term beneficial effects for people with hypertension, according to a systematic review and network meta-analysis published ...

In the fast-paced world, stress and anxiety are almost unavoidable, but according to one mental health expert, a simple breathing exercise can help reduce those levels by up to 20%, and it only takes ...