Sitting all day and tech neck cause pain in the low back, hips and neck. Mobility exercises and stretches can relieve pain ...

If you’re guilty of hunched-over texting and get the occasional neck and back pain from hard-to-break sleeping habits, we ...

Numerous factors can lead to neck pain on the left side, including: Muscle strain occurs when a muscle or tendon tears. Muscle tension occurs when a muscle does not fully release after contracting.

If you’ve ever woken up with annoying pain in your neck or back, you may benefit from using an acupressure mat to get some ...

Neck pain is fairly common and can affect anyone. But did you know your pillow could be playing a major role in that? Check out our pillow picks that may help with neck pain. Neck pain is very ...

it can be an effective tool for those looking for a quick and easy way to relieve neck pain. It’s also portable and can be used anywhere, making it perfect for athletes, long flights ...

Self-myofascial release techniques have gained substantial ... 25% and reduced hypersensitivity in individuals with chronic neck pain. The technique appears to reset sensory receptors in the ...

There are several things you can do to relieve pain from a herniated disk ... that worsen your neck pain. You can also use ice for the first 24 to 48 hours to ease swelling and pain.

We live in digital age, when our eyes often go from one screen to another. It’s well-documented how that affects eye health, but what is less appreciated i ...

Globally, a significant number of people endure discomfort in their neck and shoulder region. This is mainly caused by improper sleeping postures that result in neck and shoulder pain. Fortunately ...