A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension ...

Seen the trending workout and wondering, what is functional strength training? Currently a favourite of go-to fitness pros ...

Bodybuilding veteran Lee Labrada discussed if higher rep ranges are the best strategy for optimizing muscular hypetrophy and strength.