If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your ...

Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

In a study published recently in the American Chemical Society’s Environmental Science & Technology Letters (and which Runner ...

Is an all-in-one weight bench worth the cost? I Tested the multi-functional Technogym Bench for 30 days to find out.

Best home pilates equipment to suit all abilities and spaces - Swapping the studio for your living room? This is the kit to ...

Weight loss drugs, such as those containing GLP-1 agonists like Wegovy and Mounjaro, have emerged as effective tools for people struggling to lose ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

You can squeeze more activity into your workday with the help of these compact fitness products, all of which can be used at ...

Preteens attached to their mobile devices are missing out on an important activity: More physical movement, which they need ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

HMD Global's HMD Fusion, priced at Rs. 17,999, is built for reliability and modularity, featuring customizable designs and ...