To work the muscles on the other side of your forearm, McSorley suggests a reverse wrist curl. For this move, you’ll need a sturdy towel and a pull-up bar. While a regular pull-up could also do ...

Toning forearms can boost overall arm strength and improve grip, which is vital for a number of physical activities ...

The towel is great at quickly drying curls without causing any frizz or split ends. While it is also made of microfiber like the two towels above, the material is thicker than the average hair ...

Loop a towel through the handle of ... Keeping the elbows close to the waist, curl the hands upwards until the thumbs meet the collarbone. Reverse the movement, ready to repeat.