To work the muscles on the other side of your forearm, McSorley suggests a reverse wrist curl. For this move, you’ll need a sturdy towel and a pull-up bar. While a regular pull-up could also do ...

Loop a towel through the handle of ... Keeping the elbows close to the waist, curl the hands upwards until the thumbs meet the collarbone. Reverse the movement, ready to repeat.

Toning forearms can boost overall arm strength and improve grip, which is vital for a number of physical activities ...