Julie Clark, a 56-year-old woman with a biological age of 36, is gaining attention for her affordable reverse aging routine, costing only $4 per day.

Jump your feet forward, in-between the dumbbells, and use your legs to stand up, performing a deadlift, holding a dumbbell in ...

Coach Lucero from Powerlifting Technique discusses the Romanian Deadlift (RDL). This exercise looks pretty different than a ...

Try 3-4 sets of 3-5 deadlifts or 10 kettlebell Romanian deadlifts, plus 3-5 squats or 10 kettlebell squats. Select an active rest activity such as rowing, biking or jogging for 2-3 minutes.

She was wearing a red Make America Great Again T-shirt and waving a giant Romanian flag. The far right, which now holds 35% of parliament seats, has painted Romanian mainstream parties as beholden ...

But if you’re still tossing and turning, it might be time to try these six science-backed sleep tips from Dr. Julio Fernandez-Mendoza, a leading insomnia expert and professor at Penn State ...

The star is seen performing a dumbbell Romanian deadlift, followed by hip thrusts. Let us just say that we are seriously impressed by Shakira's strength. Shakira's Spanish caption roughly ...

Plastic waste pyrolysis is one technology that could help address this issue. This is a relatively new technique, so researchers still have only a limited knowledge of the pyrolysis process.

For the final gym session of the week, she returned to strength and conditioning - as she showcased her deadlift technique while in the gym. She was also spotted doing calf raises using a gym ...