You can currently pick up the 3rd generation Oura Ring for as little as £199 right now on Amazon – £150 cheaper than the new ...

Dumbbell lat exercises give you a great range to train the lats, which benefits anyone training in a home gym or a gym with ...

To ramp up the challenge, some of these moves incorporate a dumbbell, which not only increases difficulty but also helps ...

With just a pair of dumbbells, you can still get a good quality workout ticked ... Once you’ve completed an entire round, rest for two minutes, then repeat the workout two more times. Here’s your ...

This full-body session from trainer Dan, one half of fitness duo TIFF x DAN, is a great option for those who have one dumbbell at home. Using that dumbbell for this workout you can build strength in ...

Work your core with this 10-minute circuit training session that targets your abs and obliques using five dumbbell exercises.

They are typically made of sturdy cast iron or steel with a rubber coating, have a solid handle and are generally round or hexagon-shaped. These are the type of dumbbells you'll find at a gym or ...

If your phone has been visited by the round key fairy, you can go back to the old look at least temporarily. You'll just need to leave the Gboard beta in the Play Store listing. After opting out ...

Dumbbells are an effective way to add resistance to biceps, triceps, forearms, and shoulder exercises. They’re available in many different weights and exercises can be performed at home or in ...

The best fitness methods are the ones proven to work over centuries, so what better to use to change your body shape than dumbbells? The workout equipment goes back at least until the 16th century, ...

Getting properly stretched out before your round is crucial. If you’re not loose when you head to the first tee, you’ll spend the first few holes trying to get warm rather than focusing on ...