Neither a torn ligament nor the lack of an actual sled could stop the women of Little Rock's rugby club from grabbing ...

Strap on a weight plate or a weight vest and hang from a bar with your hands facing you. Engage your back and biceps to lift ...

Scarlets head coach Dwayne Peel has backed Taine Plumtree to bounce back from his disappointment at being left out of Wales' ...

With Ireland duo Brian O'Driscoll and Tommy Bowe selected at outside centre and wing respectively, and Springboks "freak" ...

Inspired by players like Cheslin Kolbe, who was initially overlooked due to his size but later became a key figure in the ...

Gloucester boss George Skivington has backed Wales wing Josh Hathaway to follow in the footsteps of Louis Rees-Zammit and ...

There were wins for Leinster, Munster and Connacht but Ulster fell to Leicester in a largely successful matchday for the ...

Use precise geolocation data. Actively scan device characteristics for identification. Store and/or access information on a ...

Over 1100 spectators packed into Veritas Park to watch an outstanding display of rugby from two of the best teams in the ...

As Dan McKellar played down any prospect of taking over from Joe Schmidt by reiterating his commitment to the Waratahs, the new NSW ...

Over 1100 spectators packed into Veritas Park to watch an outstanding display of rugby from two of the best teams in the league as was said by ...

Before the State of Origin furnace is ignited, changes are needed if the shield is to return north of the border.