While we don’t know the exact details of Taylor’s run and strength training workouts, which she did at The Dogpound, a very ...

It means much more than that to Paul Kolody of Hunterdon Central, and that approach has brought him special recognition. Kolody was recently named National High School Strength and Conditioning Coach ...

While they may have reached the NBA Finals last season, the Mavs lost their franchise superstar somewhere along the way—and ...

The workout alternates between a ‘chipper’ format, where you’ll chip away at a high rep target, resting only as necessary to keep your form sharp, and short bouts of running. Complete all reps of a ...

A 2 ton air conditioner is a cooling unit that can remove heat from a room or space of around 800 to 1,000 square feet. It ...

Let’s not forget your heart is a muscle you need to train. The best gym machine to do so? The treadmill. Walking, jogging, ...

Aoibheann is an award-winning hair and beauty salon owner, which she first launched at 24 years old and "hit the ground ...

The global fitness racing event has finally landed in Bangkok. Hyrox is the perfect chance to challenge yourself and push ...