Like other yoga poses, Chandra Namaskar also has several health benefits. It should be performed in the evening or at night ...

Moon Salutation Latest News and Updates, Special Reports, Videos & Photos of Moon Salutation on India TV. Articles on Moon Salutation, Complete Coverage on Moon Salutation ...

How to get instant positivity in the morning? Try to add these 10 powerful yoga poses to your daily routine to make your day more productive and energetic.

Waking up feeling tired and sluggish can make it difficult to start your day with enthusiasm. Try to add these 10 easy yoga ...

Yoga can be done in the morning, after you wrap up your work or before you get some shut-eye. Irrespective of the time, there ...

You’ll see most professional golfers and golf enthusiasts with their own stringent pre-round routine that includes their ...

Surya Namaskar or Sun Salutation is a dynamic sequence of yoga poses that offers numerous physical and mental benefits.

I f you gave me three seconds to name one of the most common yoga poses, I’d say down dog every time. The asana is one of the ...

Here are five ways to uplift your mood with morning yoga. Deep breathing exercises, which are fundamental to yoga, have the power to soothe the mind and alleviate anxiety. Practicing in the morning ...

Prithvi Namaskara, or Earth Salutation, is a series of yoga poses that combine mindful breathing with standing and seated postures. The practice focuses on enhancing flexibility, building strength, ...

The sequence of poses is designed to warm up the body, preparing it for a more intense workout. If you, too, wish to do this salutation, here are all the benefits of Earth Salute. The synchronised ...