Fit&Well on MSN5d
A yoga instructor recommends practicing this pose if your lower back hurts at the end of the dayStand in a mountain pose with your feet hip-width apart, arms by your side and your core engaged. Ground down through your ...
Fitgurú on MSN6d
5-Minute Apanasana Yoga: Beat Bloating and Back PainA simple and accessible exercise that anyone can do to feel great after big meals or during tricky digestion times.
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