Throughout his career, Kumar acted – and at times directed – films that had a focus on unity and national pride.

Stand in a mountain pose with your feet hip-width apart, arms by your side and your core engaged. Ground down through your ...

A simple and accessible exercise that anyone can do to feel great after big meals or during tricky digestion times.

To some people, the word "yoga" evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting your body into ever more complicated positions until sweat drips onto ...

For centuries, Sanskrit has been revered as the mother of many Indian languages and the key to India's vast spiritual, philosophical, and scientific heritage. However, despite its deep-rooted ...

Incorporating specific poses into your morning routine can help manage emotions and promote a sense of tranquility. Here are the top 10 yoga poses that can help manage and control anger issues ...

However, you need to know the right poses to make that happen, because not all poses will assist you with your sleep issues. The key is to aim for relaxing movements that help calm your body and ...

Nobody expects you to run a marathon right now but you can at least start with a brisk walk session or try out some easy yoga poses at first. The head-to-knee pose is also known as the soothing ...

BOSTON - Data Center Alley, a 30-square-mile stretch outside Washington D.C. and home to more than 200 data centers, consumes roughly the same electricity as Boston. So power company officials ...

Morning yoga sessions! Yes, practicing simple yoga poses daily in the morning is a powerful way to energize both the body and mind. Practicing yoga poses during the starting hours of the day not ...

Keep reading to learn more about the possible benefits of yoga for AS and eight yoga poses to get you started. Yoga is a practice that combines poses, stretches, breathing exercises, and ...

Back pain can be a real burden, making everyday tasks challenging. Try these 5 effective yoga poses to ease tension and boost flexibility. These simple moves will help strengthen your back and reduce ...