With the exception of the plank, each exercise should be done for 10-15 repetitions. If an exercise alternates between sides, perform 10-15 repetitions on each side. Try holding the plank for 15-30 ...

Plantar fasciitis causes pain in the bottom of your foot and/or heel. Learn how to find a consistent exercise routine to ...

Kate Drummond, from Devon, was found to have a grapefruit-sized tumour in her pelvis after seeking an MRI scan privately, and ...

After the pain radiated to her hip, Kate was diagnosed with “probable sciatica” after visiting the A&E department of her ...

A once “fit and healthy” 25-year-old woman, whose lower back pain was initially misdiagnosed, died from bone cancer less than ...

SciatiSoothe Review Reveals Breakthrough Nerve Support for Sciatica Pain, Inflammation, and Mobility – A Natural Alternative ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains the difference between piriformis syndrome and sciatica.

I developed sciatica when I was pregnant with my first child. I used a combination of exercise and massage to ease the pain.

Painkillers, exercise or cayenne pepper plasters – as a report finds many back treatments offer little relief, which are the ...