A lot of knee pillows are made from memory foam, which is notorious for trapping heat. If you’re a hot sleeper, look for a ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Sleep is supposed to be relaxing yet if you deal with pain in your back, hips, legs or knees, then catching your Z’s can be ...

Doctors commonly miss Piriformis syndrome as the reason for patient low back pain. The muscle spasm which generates piriformis syndrome produces symptoms resembling low back pain and sciatica or hip ...

This hip mobility routine, curated by yoga teacher and strength coach, Veronica Pancheri is designed to improve your lower ...

Tight glutes can contribute to lower back pain and hip discomfort. A deep glute stretch targets these muscles, releasing built-up tension and improving overall hip mobility. This stretch is ...

Sciatica pain can occur anywhere along the sciatic nerve, including the hip, buttocks, and leg. It typically affects one side. Hip pain due to other causes may only affect the hip and require ...

such as the sciatic nerve, and blood vessels also surround the hip. Hip pain that occurs on the outside of the hip, buttock, and upper thigh may result from damage or injury to the muscles ...

This condition can cause one-sided pain in the low back, hip, buttock, and back of the leg. It can also cause sciatic nerve pain (sciatica), including sharp, shooting leg pain. Sciatica pain results ...

Osteoarthritis of the hip can cause a dull, aching pain in the groin, side of the hip, or back of the buttocks that can make walking difficult. Sciatica is a general term that refers to compression of ...

Medically reviewed by Theresa Marko, PT, DPT, MS Physical therapy (PT) can help relieve sciatica pain by reducing nerve compression, improving flexibility, and strengthening muscles. Physical ...