Jay Cutler retired from bodybuilding 12 years ago, but his biceps have remained massive, thanks to incline dumbbell curls. If ...

Hamstrings are often neglected, but training them torches calories and improves overall leg strength. The seated leg curl machine locks your body in place, ensuring max activation. How to Do It: ...

“I’ll do a couple of these just to burn it out.” While normally he’d opt for biceps curls with dumbbells, he likes the stimulus he receives from this machine. “I’m going to do a couple of warmup sets ...

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When it comes to building strength and size in our biceps ... curl variations. There’s no denying that these are top bits of equipment when it comes to strength training. But a cable machine ...