Leg raises are a simple yet effective exercise to strengthen the hip flexors. Start off by lying flat on your back with your ...

These poses are accessible to individuals of all fitness levels ... tension in the back. Seated Spinal Twist (Ardha Matsyendrasana): Sitting with legs extended, bend one knee and cross the foot ...

Bhagyashree’s video featured the actress showcasing some exercises by sitting on a chair. The workouts included seated claps, knee-elbow twists ...

Taking to Instagram, Bhagyashree on Tuesday shared a reel where she gave some quick tips. It featured the actress showcasing some exercises by sitting on a chair. The workouts included seated claps, ...