Tight calves and shin splints are common issues runners face. But they shouldn’t be the only areas you pay attention to in ...

Actress Bhagyashree is one of the fittest stars of the industry. The 56-year-old leads a very healthy lifestyle and often shares tips to stay fit. On Tuesday, the actress gave out tips on “chair ...

Bhagyashree’s video featured the actress showcasing some exercises by sitting on a chair. The workouts included seated claps, knee-elbow twists ...

Taking to Instagram, Bhagyashree on Tuesday shared a reel where she gave some quick tips. It featured the actress showcasing some exercises by sitting on a chair. The workouts included seated claps, ...

Bhagyashree shares her go-to 3-step chair workout for strength and mobility at 56, proving you don't need a gym to stay fit. Watch her easy, effective routine.

Lateral leg raises strengthen the hip abductors, which help maintain balance and stability as we age. This move targets the ...

With improved knee strength, older adults can take control of their lives with better mobility. Check out these exercises for good joint health.

Leg raises are a simple yet effective exercise to strengthen the hip flexors. Start off by lying flat on your back with your ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

including by promising to raise its military spending to more than 3 percent of the island’s economic output this year. The latest Chinese exercises also follow a visit to the region by US ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

White House trade adviser Peter Navarro has suggested the new tariffs would raise $600 billion annually, which would be the largest tax increase since World War II. Treasury Secretary Scott ...