A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

To get you started, Caitlin Donato, director of fitness at the Pritikin Longevity Center has shared three stretches that ...

Also Read: Malaika Arora In A Polka Dot Swim Set Made Sure We Didn't Miss The Beach Too Much Start by sitting in the thunderbolt yoga pose, It is a seated yoga pose that is often used for ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

Yoga can be a valuable tool for managing menopause ... The psoas can get tight if you spend a lot of your day seated. It also constricts when you get stressed. Menopause and its shifting symptoms ...

Given its transformative benefits for mind and body, the barrier for entry to yoga is low. You need very little specialised clothing or equipment – in fact, all you need is a mat and maybe a ...

This article explores yoga as a complementary therapy for thyroid problems. Yoga is an exercise that helps reduce a person’s stress levels. A 2017 study found that yoga reduces the symptoms of ...

To gain back strength and build the aesthetic you're looking for, you need to start adding the seated cable row into your routine. The seated cable row "is one of the best ways to learn and build ...

Yoga may offer potential benefits, including improved mental health, self-esteem, and blood circulation. Some people may find that these effects benefit sexual health and function. Yoga is an ...