The short arc quad exercise is a great exercise if you are recovering from a knee injury. It's also a great way to focus on properly contracting your quadriceps muscles. Here is how you do it: Lie on ...

Knowing the muscles that you're working will help when you feel them burning. Unsurprisingly, your quadriceps, or quads, consist of four muscles. They are: For the majority of people, the primary ...

His end of season form earned him a place in the England squad and led to superlatives from a whole host of pundits including United icon Rio Ferdinand, who described the teenager as giving him ...