Looking to get more Omega-3 into your diet? Look to these foods that are high in Omage-3 fatty acids, including seafood, ...

Just hours before advocating for a resumption of coal mining in Alberta during a contentious town hall meeting, Premier ...

A balanced diet is key to looking younger, impacting skin, hair, and overall health. Foods rich in Vitamin C, E, Omega-3s, ...

Hers reports on harmful hair care ingredients. Avoid sulfates, parabens, silicones, and certain oils for healthier hair.

Researchers from the Federal University of Alagoas (UFAL) and the State University of Campinas (UNICAMP) in Brazil have found ...

Potassium is essential for the function of all cells in the body. Many foods, such as avocado, raisins, and yogurt, contain ...

Exposure to common heavy metals has been linked to the prevalence of ADHD, according to a new study. It builds on existing ...

Smoothies are an easy way to boost your intake of nutrients. Greek yogurt, hemp seeds, and kefir are a few protein-rich foods ...

Wondering which fish are best for your health? Here are the most nutritious options, ranked from least to most beneficial.

Zone 2 running means staying within that second of five heart rate zones, which equals about 60 to 70 percent of your maximum heart rate. It’s the zone in which you can have a conversation, but ...

DESIGN: Placebo or selenium 50 micrograms as selenomethionine was administered once daily for 2 months. Blood and urine samples were collected before and after supplementation. PATIENTS: Fifty-two ...

As for the number of eggs to eat each day, she suggests two (or even three if it's the only source of protein in the meal).