"This fuels self-sabotage, it reduces our sense ... "Empowerment is about encouraging women to feel a sense of autonomy and control in their lives while cultivating a sense of accountability ...

WOMEN binge-eat more than men while watching telly, a study found. Both sexes scoffed more as they sat glued to a box set or Netflix movie but females were found to be more gluttonous. Researchers ...

Self-control—or the ability to manage one's impulses, emotions, and behaviors to achieve long-term goals—is what separates humans from the rest of the animal kingdom. Self-control is primarily ...

Discover powerful natural approaches to managing menopause symptoms, from mindfulness techniques to lifestyle changes that help women take control of life.

Have you ever wondered why staying motivated feels so much harder for you than it seems to for others? If you’re a woman with ADHD, it’s not just in your head. Dopamine, the brain’s key motivator, ...

A lack of “basic care” for women in prisons causes such distress that some inmates resort to harming themselves, inspectors ...

Self-control—or the ability to manage one's impulses, emotions, and behaviors to achieve long-term goals—is what separates humans from the rest of the animal kingdom. Self-control is primarily ...