The Importance of a Self-Care Routine Group therapy is 90 minutes a week, leaving the other 9,990 minutes in your hands. People who make and maintain gains often have developed a rock-solid self-care ...

The North Carolina Center for Resilience and Learning seeks to normalize teacher self-care, especially after trauma or ...

Fitness expert Erik Jäger reveals why men are increasingly valuing body care, styling, and body positivity - and which misconceptions need to be overcome.

Here’s how you can integrate self-care into Reiki training for kids: 1. Creating a Personal Sanctuary Begin by teaching ...

The new study led by researchers from the Texas A&M University School of Public Health found that participation in three types of virtual diabetes self-management interventions in both rural and urban ...

It’s Therapy Thursday. Fresno Mentor and Educator Rici Bell, MA, MACF, joined Katherine Phillips to talk about how to ...